Blood wind question

Quote:

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Originally Posted by SpC p. 33

The subject can take a full attack action to use all of its natural weapons or unarmed strikes as if they were thrown weapons with a 20-foot range increment.

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Does this text mean that
- You either use all your natural weapons OR all your unarmed strikes, but not both.
- You take a full attack action using the weapon types natural or unarmed stikes, but can do both types on the same full attack.

I take that "or" to be inclusive.

I'd read it as "your normal weaponless full attack routine, but at range".