Total Armed Forces: 9300 men
5000 Conscript Militia 4000 in the farms of Stingkeep, 1000 working in Highgarden with Garth Tyrell
1000 Common soldiers 800 at Stingkeep, 200 given to Damion Lannister
2500 veteran soldiers 500 at King's Landing, 1000 at Singkeep, 500 at Sandstone with Quentyn Qorgyle
800 elite soldiers 200 at Stingkeep, 400 at Qohor with Baeron, 200 being sent to Qarth to help protect Daenerys with Vertack
20 Spies 4 with Jake going across the Narrow Sea, 3 with Aegar in King's Landing, 1 in Qarth spying on Daenerys, 1 in Harrenhal spying on Tywin Lannister, 2 on the Wall, observing, 3 in the Vale, observing, 1 in Lannisport, observing, 2 in Renly's camp, spying on Renly and Mace Tyrell, 2 in the Free Cities, traveling and observing, 1 in Oldtown spying on the Archmaesters.
Family:
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Baeron Drex Waiting in Qohor for Vertack to return with Daenerys, he is helping out with the Qohorik, whilst also trying to gain support of other generals and leaders who would fight for Daenerys, what kind of action would gain support be?
Visenya Drex Visenya will remain in King's Landing to help Aegar and train the men at King's Landing. She cares little for the politics but is instructed to make friends with Cersei, what action would making friends be?
Rhaenys Drex Rhaenys will train more men at Stingkeep for the war, that's her action
Household
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Edd Dickson Will be sailing back and forth along the Blackwater, fishing for any ripe catches.
Maester Gerrald Gerrald is being sent on a ship down to Oldtown under the pretence of getting an apprentice Maester to train (which he will do) but he is also going to be discussing with Archamester Marwyn how to get help and information about the Dragons.
Ser Adam Thorne Will be helping Rhaenys train men.
Spymaster Jake Vall Is crossing the Narrow Sea with four spies on Cersei's command.
Septon William Will be trying to make the most of the bountiful harvest.
Martyn Lannister Is remaining in King's Landing and training to be a knight, he will also help in diplomacy with the Lannisters
Matthew the Farmer Is also going to be harvesting the new crops.
In King's Landing
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Gyles Left-eye Will be giving money to Aegar in King's Landing
Paxter Redwyne Will be dropping odd positive comments about Aegar and mentioning how helpful he could be to Cersei.
Around Westeros
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In Highgarden
Garth Tyrell Garth will be keeping an eye on Mace and Renly and relaying that information to Aegar.
Harrold Flowers Is going to be sending his huge load to King's Landing for Aegar to dine on.
In Casterly Rock
Damion Lannister Damion will be observing Casterly Rock and sending a lot of messages to Tywin to ask about the war which he will pass onto Aegar.
Lucius Hill Lucius will be mining and selling gold as usual.
In the Vale of Arryn
Lord Horton Redfort Will be planting the seeds of the Targaryens coming back in the Vale
In the North
Harrion Karstark Will pretend to ally with Robb but actually be telling Aegar about what is happening in the North.
In Oldtown
Archmaester Marwyn Will be waiting for Maester Gerrald and teaching the novices and apprentices that the dragons and Targaryens were great.
In Dorne
Lord Quentyn Qorgyle Is going to Sunspear to talk with Doran and Oberyn for getting Daenerys back.
In Essos
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Magister Illyrio Is waiting in Pentos for Daenerys to join him again and help her get across the Narrow Sea
Petrandis Is teaching Baeron the art of face changing.
Vertack Frout Is going over to Qarth to assist Daenerys.
Zarrabellas the Drunk Will be making some more pear as a treat to Cersei and the Imp.