Quote Originally Posted by Glass Mouse View Post
One of the best sleeping aids I've found has been routine. Going to bed at the same time, doing the exact same things in the same order in the last 30-60 minutes before bed.
Also majorly helpful: replacing my 20 minutes of pre-sleep phone time with a physical book that doesn't emit blue light. For me, the book helps to focus my brain so it doesn't do the scattershot thing before bed.
I will second this. Keeping to a regular sleep schedule is really the best medicine for beating sleep deprivation woes.