Quote Originally Posted by Hawk7915 View Post

Exercise remains elusive. I am disabled, which limits what I can do. We're toying with buying some free weights and trying to strength our cores - any suggestions or advice? I'm starting to plateau and would like to drop another 10 pounds by the Holidays to be at a nice healthy weight.
This really depends on what type of disability you are talking about. Also, no matter what anyone suggests you should clear it with your physician first.