THF benefit more from: Two 2nd level manoeuvres, two 3rd level manoeuvres, one 4th level manoeuvres, two 6th level manoeuvres, two 7th level manoeuvres and the 9th level manoeuvres.
TWF benefit more from: one 1st level manoeuvres, one 1st level stance, one 7th level manoeuvre, one 7th level stance.
Yep, THF is probably better off.