Ok so this is me trying to be a little more practical. Anyone reading is free to bug me in a week or two about it. We're calling these "sanity goals."

- 3 meals a day. At least 2 meals must contain some form of protein (mac and cheese does not qualify). Only 1 meal may contain pasta. 1 fruit and 1 vegetable must be included per day.

- Bedtime should be at 10:30AM, in consideration of my shift. This means any work that is not necessary to be done right then stops at 10am. Get up at 6:30PM.

- Cat gets fed, on schedule, at 10AM and 7PM, in order to provide consistency.

We're going to leave it there for now . There's more to be done, but I figure that eating and sleeping consistently is the first order of business.