"Non-strenuous" is not a factor, so doing anything with that term is pointless in this discussion. The relevant piece in terms of a SR is "nothing more strenuous than eating, drinking, reading and tending to wounds." In order to "raise the standard" you need to work with that, which is a very low threshold. None of those activities involve more strenuous work than moving your arms intermittently. None of those activities would be considered a cardio workout, yet walking would.
I didn't say both rules weren't correct. I specifically stated I take what seems a contradiction as an example of specific-bears-general. The rules for Attunement only apply when attaining magic items: if that allows you to paractice with a magic weapon while attuning, that has no effect on what the rules of a SR are, except as specifically stated regarding Attunement.
Two things: the rules of attunement have no impact on SRs that don't involve the act of attuning a magic item; and whether an activity is considered "strenuous activity" has no bearing on whether it's allowed during a SR (because the rule is it has to be equal to or less than strenuous than eating, drinking, reading and tending to wounds). The fact that walking is stated as a strenuous activity in the LR rules, provides a good bit of clarity that is, in fact, more strenuous than reading, eating, etc.
No. As stated, it's within the RAW, following the specific-beats-general rule. The rules of attunement only apply to attuning magic items and have no other impact on what is allowed during a SR.
Take the Catnap spell: it allows the benefits of a SR after a 10 min nap. This doesn't retroactively change all SRs to only require a 10 min nap, anymore than the Attunement rules change the definition of a SR.
From the Specific Beats General section of the PHB:
"...many racial traits, class features, spells, magic items, monster abilities, and other game elements break the general rules in some way, creating an exception to how the rest of the game works. Remember this: If a specific rule contradicts a general rule, the specific rule wins."
The rules of Attunement create an exception to SR rules that only involves attuning magical items (that require Attunement).
As stated above, I take a third position, specific-beats-general. More over, RAW does give a definitive stance: the rules for SR are found in the SR section; the rules for Attunement are found in the Attunement section; and interactions between rules that contain a contradiction use the rules of the Specific Beats General section.
Regardless of whether something is second nature or feels relaxing has no bearing on whether it's more strenuous than reading. Doing a kata is more strenuous than reading or eating or drinking or tending to wounds.
Again, the rules for a SR don't involve whether an activity is "strenuous" or "non-strenuous" it's whether it's more strenuous than reading, drinking, eating or TWs. Something can be considered non-strenuous and yet be more strenuous than reading, eating, etc.
More over, Crawford has tweeted that the rule is [fighting for 1 hour] breaks a LR, not that fighting at all breaks a LR. Likewise, any combat breaks a SR.
The line in LR states "a period of strenuous activity." The period (of time) is the hour. The strenuous activity is fighting, walking, spellcasting, or similar adventuring activity.
Per the tweet, 1 hour of fighting=breaks a LR; yet 59 minutes, 59 seconds of fighting does not.
Per the LR rule, 1 hour of walking breaks a LR; yet 59 minutes, 59 seconds of fighting does not.
So in terms of a LR, fighting is treated the same as walking. It's not a stretch to see these are what are classified as "strenuous activity."
I've shown that your post is not true and that there are RAW rebuttals.