My plans to lose weight have been bombed due to a lot of personal and health issues. I gained about 6 kilos, and now I've lost about 4 of that. I just want to be under 110kg by the end of the year, and keep that stable throughout the winter.

I've started water running classes, every Friday morning, and I love it. It's really good for my mangled knee, since there's not really pressure at all. Though, I need to stretch my leg a couple of times during the hour, but I'm hoping that my knee will get more and more used to it. Water running is such a great core work out... and well, it's also hard on the glutes. I think I need to get a massage, because my legs and glutes have not been this sore since I did kendo.