Originally Posted by
Kyrell1978
Beaxst is awesome. It does total body splits but it has Str, hypertrophy, and metabolic all mixed in every day. It starts at 3 total body per week with 2 correctives (read facepulls. Lol) and conditioning days. Weeks three and four dropped one of the total body days for a Power day which is interesting. I've never really done a lot of those so I feel week af while doing them but it's getting better.
Unfortunately I had to put off the certification. My wife and I are currently involved if a court case defending her nursing license from a bull **** accusation which has taken up a good deal of my time recently but I'll get back to it eventually.
Glad to hear you're back to it.
So are you going to do a new 2020 post or just keep this one going? It seems to have lasted a little longer than last year's.