Vegetarian Meals

[Haruki-kun]

For those of you concerned about replacing the proteins and such that one gets from meat, I personally plan to continue eating meat, just in dramatically reduced quantities.

That way, I only get what I need, rather than the far greater than average quantity that I generally am getting at the moment.

That said, since protein does encourage satiety, and is the backbone of many of my meals, I still find the recommendations for reasonable replacements quite handy.

Eggs and Milk are the best substitutes. Proteins from Dairy are the most easily absorbed, and Eggs are close. On the vegetable side, Soy and nuts have the most protein.

DISCLAIMER: I'm sorry if I missed any vegetable that has more protein than soy or nuts or if there's some other protein that's more easily absorbed, resist the urge to prove me wrong please.

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