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Thread: Walking and running right?
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2010-07-02, 04:19 PM (ISO 8601)
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- Jan 2007
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Walking and running right?
It came to my attention a while ago that when I walk, I don't really do it right. I usually walk with my feet pointed slightly outward, and what's supposedly bad. I don't notice at all, but that's just how it is.
Didn't really notice until the other day, when I ran on a treadmill for about 25 minutes. After that I felt a sharp pain on my feet every time I took a step for a while.
Anyone else go through that? When you walk, do you do so with correct feet position and posture?
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2010-07-02, 04:20 PM (ISO 8601)
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- May 2007
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2010-07-02, 04:26 PM (ISO 8601)
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- Jan 2007
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- The Steamboat
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Re: Walking and running right?
Oh, I do that on stairs, too. I didn't think that particular thing was weird, though.
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2010-07-02, 05:15 PM (ISO 8601)
- Join Date
- Apr 2005
Re: Walking and running right?
How did you just notice this? Had you never run 25 minutes before? Because if so, that's probably the cause of the pain.
Anyway, it happens. Usually it's not a big deal. If it's really an issue, you can try to gets some treatment...but if you only just noticed it, I doubt that's the case. Plus, I'm not sure how much can really be done.
If it's only a problem when running, go to a store that specifically sells running shoes. The people who work with will watch your stride and recommend shoes specifically for you.
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2010-07-02, 05:28 PM (ISO 8601)
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- Nov 2006
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- on a cosmic wagon train
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Re: Walking and running right?
@OP, it sounds like you overpronate, just like a whole heck of a lot of other people. You can probably get inserts to correct it if you want to, but the best think for your feet is to walk barefoot as much as possible. Many foot issues arise because your shoes support the arches in your feet that really don't need supporting (I mean an arch is a pretty efficient structure when built and doesn't need any extra support, your feet are the same way).
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2010-07-02, 05:34 PM (ISO 8601)
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- Apr 2005
Re: Walking and running right?
I think Haruki meant duck-walking (or whatever the opposite of pigeon-toed is called), not pronation, when he said "walk with my feet pointed slightly outward." But I could be wrong.
If it is just pronation, that's not much of a problem at all. And my suggestion about going to a running store and having someone take a look at his stride is even more applicable and likely to fix the problem.
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2010-07-02, 10:50 PM (ISO 8601)
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- Jun 2005
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- Oz county
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Re: Walking and running right?
My advice is to get off the treadmill and do it outdoors. Treadmills are evil things. I also suspect the pain you feel is less about your pigeon-toedness than it is about the repetitive impact factor of taking your feet and repeated slamming them into a hard surface with most or all of your body weight behind it (that's pretty much what running is). I mean really, would you expect to kick a tree trunk for 25 minutes without your foot hurting? Same principle, different surface, same effect.
I think I probably walk more or less the same way, toes out. There's a BIG difference between walking and running on a treadmill though. Personally I avoid treadmills and even paved surfaces as much as possible, meaning yes I will walk on the grass or dirt if it's there. Simply because I've NEVER twisted my ankle while on a natural surface, but happens all too frequently when I'm confronted with paved surfaces.I used to live in a world of terrible beauty, and then the beauty left.
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2010-07-03, 06:05 AM (ISO 8601)
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- Jan 2006
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- Knoxville, TN
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Re: Walking and running right?
Do you do this off the treadmill? If so, you might be slightly splay footed (or as Sneak was thinking, duck footed). This generally doesn't cause problems, but I suppose it can if it's more severe. If you're looking to get rid of it, generally the fix is to use a resistance band on a foot and turn it inwards - do it 10-15 times and then switch feet. Alternatively, you can just consciously walk with your feet straight, and you'll eventually be trained to walk that way.
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2010-07-03, 08:39 AM (ISO 8601)
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- Jun 2006
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- Dinosaur Museum aw yisss.
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Re: Walking and running right?
I do it too. We're just duck-footed.
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2010-07-05, 09:41 PM (ISO 8601)
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- Jun 2009
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- The One in the Middle
Re: Walking and running right?
If you only point your feet out a little, that's pretty normal. If you're going to get into running, you'll probably want to concentrate on running with your feet more straight. A fairly easy fix- take ballroom dance lessons, and focus specifically on the ballroom dances like waltz, foxtrot, tango, and quickstep. The technique for all of those dances focuses your attention on keeping your feet in line. (Latin dances like rhumba, cha cha, salsa, etc. actually reinforce having your feet pointed out.) I used to have really severe turn out, but a lot of that has gone away because of my dancing. I also run, and I don't have any issues due to turn out.
And no, "I have two left feet" isn't an excuse. I'm not really a coordinated person, and I have really bad "white man dancing syndrome" when I free-style, but I've learned to do ballroom and latin dance really well. It just takes some patience and the commitment to have fun no matter what you look like. You'll get better with practice (and without having to get a flesh wound).I drive a quantum car- every time I look down at the speedometer, I get lost.
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2010-07-05, 09:54 PM (ISO 8601)
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- Oct 2008
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2010-07-05, 10:30 PM (ISO 8601)
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- Mar 2006
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- over there *points*
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Re: Walking and running right?
Im flat footed and my hips turn out and my feet always point out. My osteoperosis makes this effect worse.
Perhaps you are flat footed.
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2010-07-05, 11:10 PM (ISO 8601)
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- Jan 2009
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- In America!
Re: Walking and running right?
Too bad about your AC.
I don't think I really notice how I walk, but my posture is terrible, I assume.
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2010-07-06, 12:18 AM (ISO 8601)
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- Mar 2009
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- Austin TX
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Re: Walking and running right?
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2010-07-06, 12:52 AM (ISO 8601)
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- Jun 2007
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Re: Walking and running right?
I was raised bare-foot. My feet are just fine, though I have a narrow stride and tend to do the whole one foot in front of the other thing and drag my feet. It's not a problem but it makes a fun sound when my ankles click together at every step.
I think you're over thinking it, but running barefoot more often (preferably not on asphalt or anything hot) and things like that.I take this game with the seriousness it deserves.
Not all that much. It's a game.
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2010-07-06, 07:40 AM (ISO 8601)
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- Mar 2006
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- over there *points*
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Re: Walking and running right?
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2010-07-06, 09:38 AM (ISO 8601)
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- Jun 2004
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Re: Walking and running right?
I'm semi-reliably informed that I 'run funny'. I have not been able to ascertain any further details as to the hilarious nature of my running.
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2010-07-06, 10:08 AM (ISO 8601)
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2010-07-06, 10:19 AM (ISO 8601)
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- Jun 2004
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- Paradise Island
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Re: Walking and running right?
Opinion is divided on the matter, but I think it's generally odd funny verging into ha ha funny on occasion.
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2010-07-06, 12:46 PM (ISO 8601)
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- Nov 2009
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- Canadia
Re: Walking and running right?
A study came out earlier this year showing that running shoes cause runners to impact on their heal much harder than when running barefoot.
http://www.theglobeandmail.com/life/...rticle1447500/
I am not one for running barefoot though, but I was interested to find that there are "barefoot" shoes which supposedly add protection for your feet, but keep the benefit of running without shoes.
http://www.vibramfivefingers.com/
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2010-07-06, 01:56 PM (ISO 8601)
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- Jan 2006
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- Knoxville, TN
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Re: Walking and running right?
The problem with fivefingers (besides looking ridiculous) is that if your toes aren't "normal", you can't wear them. My pinky toes are a little bent, and thus I wouldn't be able to fit - the guy who I was talking to while wearing them has one toe that's a little too long, again, a no-go. Nike, New Balance, and a few other companies have made more traditional looking shoes that don't have this problem. I'll probably be picking up a pair whenever I need new running shoes.
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2010-07-07, 10:12 AM (ISO 8601)
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Re: Walking and running right?
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2010-07-09, 01:50 AM (ISO 8601)
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- Jun 2007
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- Austin, TX
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Re: Walking and running right?
I take this game with the seriousness it deserves.
Not all that much. It's a game.
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2010-07-09, 02:43 AM (ISO 8601)
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- Apr 2004
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- Melbourne, Australia
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Re: Walking and running right?
Heh, my feet seem to invoke the opposite position; they point inwards whenever I walk.
Useless fact: the position your feet take in ambulation can be hereditary; my dad walks with similar feet positioning, I'm pretty sure my children will too, unless they follow their mum in that regard.Last edited by Amiel; 2010-07-09 at 02:52 AM.
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2010-07-09, 03:24 AM (ISO 8601)
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2010-07-09, 04:32 AM (ISO 8601)
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Re: Walking and running right?
whatever you do do not run on concrete without shoes its okay, until you curl your toes at the wrong time or turn wrong; at that point ouchness occurs.
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2010-07-09, 04:56 AM (ISO 8601)
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- Jun 2007
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- Austin, TX
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Re: Walking and running right?
I take this game with the seriousness it deserves.
Not all that much. It's a game.
Xykon In The Playground nominee, way back when that happened.
Rebel Leader
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2010-07-09, 05:08 AM (ISO 8601)
- Join Date
- Apr 2010
Re: Walking and running right?
Since when is this bad for your feet? I walk like that my whole life and haven't had a problem yet. To be honest it gives me hindrance if I try to start walking with my feet facing forward.
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2010-07-09, 07:16 AM (ISO 8601)
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- Oct 2008
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Re: Walking and running right?
I used to run laps in our unfinished basement, completely unaware that running on concrete in barefeet for extended periods of time every night is kind of a bad thing. The doc told me that it's the underlying reason for my flat arches and back pain. Gotta love it when something you do as a kid comes back to bite you.
To clarify, this is more than just a few laps around. I did this for about 3 hours a night for 5 years. I just had a lot of energy to burn off.Avatar by the awesome starwoof
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2010-07-09, 08:00 AM (ISO 8601)
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- Aug 2008
Re: Walking and running right?
I would really like to see a game made by Obryn, Kurald Galain, and Knaight from these forums.
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